Welcome to the 2019 MDRA Spring Training Program!  

This is the official class page where ALL the information on the upcoming week’s training runs and plans will be posted. We'll send you notifications to check this page when new information is posted.

 


CLASS OVERVIEW


COACHES 


MARCH CALENDARS

March 2019 Level 1.pdf

March 2019 Level 2.pdf

March 2019 Level 3.pdf

APRIL CALENDARS

April 2019 Level 1.pdf

April 2019 Level 2.pdf

April 2019 Level 3.pdf

 

MAY CALENDARS

JUNE CALENDARS

WORKOUT DETAILS

 2019 Spring Training - 3/9 Summit Monument

2019 Spring Training - 3/12 Lake Calhoun Executive Center

2019 Spring Training - 3/16 Calhoun Executive Center

2019 Spring Training - 3/19 Performance Running Gym

2019 Spring Training - 3/23 Fleet Feet Sports Minneapolis Shopping Day

2019 Spring Training - 3/26 Lynnhurst Recreation Center


 

UPCOMING CLASS EVENTS

4/9 Injury Prevention Speaker

4/16 “Bring a Friend” to practice, followed by a social gathering at Sea Salt Eatery

5/4 Shopping Day at Mill City Running

5/7 Nutrition Speaker at Lynnhurst (following run)

5/25 Shopping Day at TC Running in Eden Prairie
6/22 Group dinner in Duluth! Mexican Maya 
20 Mile (or longest run dates) for Marathon Program - May 4th, May 18th and June 1st