Welcome to the 2019 MDRA Spring Training Program!  

This is the official class page where ALL the information on the upcoming week’s training runs and plans will be posted. We'll send you notifications to check this page when new information is posted.

 


CLASS OVERVIEW


COACHES 


MARCH CALENDARS

March 2019 Level 1.pdf

March 2019 Level 2.pdf

March 2019 Level 3.pdf

APRIL CALENDARS

April 2019 Level 1.pdf

April 2019 Level 2.pdf

April 2019 Level 3.pdf

 

MAY CALENDARS

May 2019 Level 1.pdf

May 2019 Level 2.pdf

May 2019 Level 3.pdf

JUNE CALENDARS

June 2019 Level 1.pdf

June 2019 Level 2.pdf

June 2019 Level 3.pdf

WORKOUT DETAILS

 2019 Spring Training - 3/9 Summit Monument

2019 Spring Training - 3/12 Lake Calhoun Executive Center

2019 Spring Training - 3/16 Calhoun Executive Center

2019 Spring Training - 3/19 Performance Running Gym

2019 Spring Training - 3/23 Fleet Feet Sports Minneapolis Shopping Day

2019 Spring Training - 3/26 Lynnhurst Recreation Center

2019 Spring Training - 3/30 Wabun Picnic Area

2019 Spring Training - 4/2 Lynnhurst - Tangletown Hills

2019 Spring Training - 4/6 Parade Ice Garden

2019 Spring Training - 4/9 Dam Hill & Injury Prevention Speaker

2019 Spring Training - 4/13 Old Sears Parking Lot

2019 'Spring Training - 4/16 Dam Hill & Sea Salt Eatery

2019 Spring Training - 4/20 Lunds & Byerlys - Hwy 7 in Minnetonka

2019 Spring Training - 4/23 Lynnhurst Recreation Center

2019 Spring Training - 4/27 Calhoun Executive Center

2019 Spring Training - 4/30 Dam Hill

2019 Spring Training - 5/4 Mill City Running - Shopping Day

2019 Spring Training - 5/7 Lynnhurst Recreation Center - Nutrition Speaker

2019 Spring Training - 5/11 Summit Monument

2019 Spring Training - 5/14 Lake Nokomis Community Center

2019 Spring Training - 5/18 Lunds & Byerlys Minnetonka

2019 Spring Training - 5/21 Keg & Case

2019 Spring Training - 5/25 TC Running (Eden Prairie) - Shopping Day

2019 Spring Training - 5/28 Summit Monument

2019 Spring Training - 6/1 Calhoun Exec Center

2019 Spring Training - 6/4 - LOCATION CHANGE - Edina Community Center

2019 Spring Training - 6/8 Lynnhurst Community Center

2019 Spring Training - 6/11 Calhoun Exec Center

2019 Spring Training - 6/18 Shady Oak Beach

2019 Spring Training - 6/18 Wabun Picnic Area - Pizza 


 

UPCOMING CLASS LOCATIONS/EVENTS

5/28 Summit Monument near St. Thomas
6/1 Calhoun Executive Center
6/4 Nokomis Community Center
6/8 Lynnhurst Community Center
6/11 Calhoun Executive Center
6/15 Shady Oak Beach
6/18 Wabun Picnic Area – Pizza, race day checklist, and strategy
6/22 Group dinner in Duluth! Mexican Maya 
20 Mile (or longest run dates) for Marathon Program - May 4th, May 18th and June 1st